Lower back pain is a common and recurring issue affecting both older and younger individuals. Physiotherapy is an exceptionally effective...

Dozens of scientific studies are conducted on the topic. Higher intensity doesn't always mean better results.

The rush also applies to physical therapy. We attend appointments, complete our exercises, and hurriedly move on to the next...

In TheraPhysical offices, there are a lot of cases associated with shoulder injuries. Shoulder problems can have many different reasons,...

"Pelvic floor therapy" inaczej nazywana fizjoterapią uroginekologiczną jest dziedziną fizjoterapii przeznaczoną głównie dla kobiet....

So in today's blog post, we would like to talk about sciatica, but with more unique information. Maybe you have already basic knowledge...

So, in the first part of the blog post, we talked about why our pelvic floor muscles can weaken. Today, we want to discuss what...

Not everyone is aware that urine incontinence or pain during intercourse are not just "something you need to accept", but you can treat...

1. Green tea We have known about the benefits of green tea for a long time, but still, many people can’t get used to its taste....

Here's a wrap-up about vertigo. Everything you need to know before coming to the physical therapist. Causes, symptoms, and possible...

Food revolution is a good revolution! Healthy diet is crucial for a long well-being. By making a few changes, you can feel a lot better....

Lately, it is believed that connecting exercise routines with physical therapy gives great results. Outdoor activities like walking,...

Welcome to our blog about physical therapy and general wellness! Physical therapy is one of the most important fields of medicine. It is...